GREEN CELERY, green lettuce, scallions,
garlic and cucumbers are bowel-muscle toning foods.
1. No white sugar—no sweets—no refined foods. White sugar,
sweets and refined foods cause a gradual Vitamin B deficiency
over the years. This deficiency leads to intestinal mucosa
degeneration and loss of bowel muscle tone.
2. Add 1 to 2 tablespoonfuls of “raw” wheat germ to oatmeal
(when served) or to some cereal or soup—2 to three times a week.
This “raw” wheat germ gives back to the body a natural
supply of Vitamin B. This will help correct bowel-muscle tone
gradually. If most well-liked, eat wheat germ flake cereal served
with milk and prunes or figs several mornings a week. (Avail¬
able at grocery or health food stores.)
3. Chew every mouthful of food extraordinarily well . . . important.
4. Drink 1 to 2 glasses of “warm” water one hour before break¬
fast. If this isn’t effective then take cold tap water one week
and contrasting warm water on alternate weeks. (If cod liver
oil is taken 1 to 2 hours_before_breakfast rather than before retiring, then drink your water regarding one-half hour before taking cod_liyer_oil… or drink water for the day one hour

before evening meal.) ¯`~¯
5. Lean more to raw vegetables and fruits for bulk. If ulcer or
colitis prevent this, cook these foods “slightly” in a pressure
cooker. A product of our patented aloe stabilization method, Forever Aloe Vera Gel is favored by those trying to take care of a healthy digestive system and a natural energy level.
6. Eat some pressure-cooked prunes or raw, unsulphured (black)
figs with breakfast meal. Pressure-cook briefly.
7. You’ll use a short lived laxative of your selection whereas bowel
habits improve.
As a final suggestion to assist constipated ar-thritics, we tend to are printing (below) a special formula to encourage regularity. The subsequent mixture has been used successfully in major hospitals.
FORMULA TO RELIEVE CONSTIPATION
¾ ounce powdered senna leaves
¾ ounce powdered slippery elm bark
½ ounce powdered charcoal
¾ ounce olive oil
¼ ounce glycerin (These product might be obtained in most drugstores.)
¾ pound black figs (not washed with sulphur)
thirty four pound raisins

The raisins and figs are run through a food chopper and pulverized. Overlay all the other ingredients over the raisins and figs. Combine thoroughly. Roll into regarding 10 walnut-shaped balls. Use one every day, preferably before breakfast, until they work. 0.5 or quarter portions might be used. The higher than formula ought to bring you quick re¬lief, that may cause the query to arise as to how a lot of and how usually you really want to “go.” Usually, one bowel movement on a daily basis is nor¬mal. Skipping on a daily basis is not something to become alarmed about. Our Forever Aloe Vera Gel is as close to the real thing as you’ll get. After all for a few individuals a bowel movement every different day is considered adequate. In conclusion, we tend to have one purpose to empha¬size. The formula and special laxatives that were given in this chapter will accomplish temporary aid. Then, for permanent regularity, an arthritic must rely on correct diet.
Within the chapter you have simply scan we tend to mentioned several drugs and business laxatives that sup¬posedly relieve constipation. Now, what regarding drugs to cure arthritis? Should we tend to believe all the publicity regarding cortisone or the other “wonder drugs” for arthritics? The next few pages will tell you what cortisone is, where it comes from, and also the unvarnished truth regarding whether or not it will work.