Some of these results are explained by observations that vitamin C makes cells more permeable, allowing the entrance of immune factors otherwise denied, preventing or lessening tissue damage. It also combines with the virus and its toxins to form a brand new compound which is destroyed by oxidation within the blood stream. Forever Living Products provides a straightforward resolution to “convenience eating” in Fields of Greens.
Serious illness, like encephalitis, must be treated by the physician and is out of the realm of do-it-yourself medi-cine. There’s no reason, but, why people should not strive the vitamin C technique of preventing and curing the common cold and many have done so. Since ascorbic acid is harmless, even in massive doses, there’s also nothing to stop individuals from taking five hundred or one thousand milligrams each day on general principles. Sometimes somebody will notice that ascorbic acid tablets cause a burning sensation within the stomach and don’t believe them. These people will use the various “natural” vitamin C preparations, created from rose hips or acerola berries, and eat a diet that is high within the foods which contain vitamin C. Since its appearance within the human history, Chinese green tea has invariably related to a smart healthy lifestyle. In the shape of sodium ascorbate, vitamin C is more soluble, tastes higher and causes no gastric symptoms. The industrial product is termed Thus-dabate, created by the Oxford Laboratories of Dayton, Va. It comes within the strength of 333 milligrams, thus that three tablets will offer approximately one gram. The pill dissolves readily in water or fruit juice and tastes good—two points which build it a valuable solution to the problem of giving ascorbic acid to babies and children. Vitamin C, when used for intravenous or intramuscular injections, is available in an exceedingly sterile ampule and is also in the shape of sodium ascorbate, rather than the acid. The sodium salt is simply as effective. Foods in which vitamin C is most plentiful are:
Green peppers Kohlrabi Turnip greens
Citrus fruits Cabbage (raw) Tomatoes
Broccoli Strawberries Fresh peas
Cauliflower Collards Guavas
Watercress Cantaloupe Honeydew
It is impossible to get an excessive amount of vitamin C, thus play it safe and be certain you are not one of those with too little.